What could be more comforting than a slice of freshly baked, warm apple pie? That delicious smell of cinnamon, nutmeg and apple filling your kitchen, bringing back childhood memories. And this recipe adds a crumble topping made with oats for extra crunch and an added dose of fiber.
Read MoreFor a warm, delicious and deeply nourishing meal, nothing hits the spot better than a hearty vegetable soup. The stars of this soup are dandelion greens and lima beans, two mineral-rich superfoods packed with iron, calcium, zinc, and magnesium. One serving supplies 15% of your daily calcium needs, 9 grams of fiber, vitamins A and K as well as phytochemicals beta-carotene and lutein, both known for supporting eye health.
Read MoreSometimes when you’re needing some comfort food, nothing but pasta will do. This vegetable lasagna will satisfy that desire for warm, starchy goodness while the high veg content means you can feel good about serving it to your family for dinner. Plus, a large tray of the stuff means you’ll likely be able to squeeze more than one meal out of it. Leftovers make a great lunch the following day, or feel free to freeze a few portions for later.
Read MoreThese coconut curried lentils can be made entirely from pantry staples. They are full of wonderfully aromatic spices, as well as inflammation-fighting turmeric and ginger. And they are incredibly easy to make all in one pot. You simply toast the spices, add the remaining ingredients, and simmer until ready to eat. You can serve them with naan bread, brown rice, or just on their own. They are hearty, filling, and undeniably nutritious.
Read MoreLooking for ways to take better care of yourself in 2020? Read on to discover simple, yet powerful ways to feel your best in the coming year. Start with one tip, or jump in to the whole lot. The most important thing is to simply start.
Read MoreAccording to Government data, half of all Americans take a dietary supplement every day. We see them everywhere. The drug store, the grocery store, even the gas station. But do the existing dietary supplement regulations adequately protect us, the consumers?
Read MoreSocial gatherings are fun, but knowing you have to bring a dish adds a bit of stress to the occasion. You want to choose an easy dish that can feed a large group, is appropriate for a variety of diets, is unique enough that no one else will bring the same one, and is versatile enough that you are likely to have most of the ingredients at the ready. Well, we have the perfect recipes for your next potluck.
Read MorePlants foods with their abundance of vitamins, minerals, fiber and phytonutrients have the power to heal our bodies and keep us healthy. In this blog, we focus on one of the golden spices, turmeric, rich in the phytonutrient curcumin.
Read MoreNot sure if you’ve heard but diets and diet culture have effectively been canceled. What does that mean? It means they’re out. It means we know they don’t work and we are not giving them the time of day! Instead, we help our clients navigate severing that tight connection with Intuitive Eating.
Read MoreSome days your child has an appetite, and others she eats only a bit or two before losing interest. How can you tell if your child is eating enough?
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