What would having a more plant-based diet look like for you? Could you try eating plant-based 75% of the time? Or maybe 3 day per week? Find out more about the benefits of this eating pattern and some tips for including more plants in your life.
Read MoreIn the winter months, with less exposure to sunshine and the outdoors, many experience a significant dip in their mood. Learn more about the steps you can take, including prioritizing good nutrition, that can put you on the road to feeling better.
Read MoreLooking for ways to take better care of yourself in 2020? Read on to discover simple, yet powerful ways to feel your best in the coming year. Start with one tip, or jump in to the whole lot. The most important thing is to simply start.
Read MoreSocial gatherings are fun, but knowing you have to bring a dish adds a bit of stress to the occasion. You want to choose an easy dish that can feed a large group, is appropriate for a variety of diets, is unique enough that no one else will bring the same one, and is versatile enough that you are likely to have most of the ingredients at the ready. Well, we have the perfect recipes for your next potluck.
Read MoreYou may have heard the recommendations for daily fruit and vegetable intake - approximately 2.5 cups of vegetables and 2 cups of fruit. But what does that actually look like? Read on to find out…
Read MoreWhile many parents may worry whether it is safe to feed their baby or toddler a vegetarian diet, the fact is children can be perfectly healthy, and get plenty of protein, without eating meat.
Read MoreThink about what you’ve eaten over the past several days. Do you eat a wide variety of foods or do you easily get into a routine of eating the same foods every day? Is your diet colorful or is it mostly beige? Eating a wide variety of vegetables and fruit provides your body with a range of phytochemicals that are vital to maintaining good health.
Read MorePrebiotics are not a new concept, but they are only now starting to get some time in the spotlight. Until recently, it was always probiotics that were given center stage. However, people are starting to realize just how important prebiotics are to intestinal health. So what is the difference between the two, and are prebiotics really the answer to improved gut health?
Read MoreVegetables! When it comes to healthy eating we hear so much about vegetables. But, the science is clear and undisputed, vegetables deserve the spotlight. Make half of every meal colorful vegetables and here’s what you will get in return.
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