Feeding Your Child a Vegetarian Diet

Feeding Your Child a Vegetarian Diet

While many parents may worry whether it is safe to feed their baby or toddler a vegetarian diet, the fact is children can be perfectly healthy, and get plenty of protein, without eating meat.

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Baby's First Foods

Baby's First Foods

Introducing solid foods to your baby is an exciting time. There is a whole world of food experiences that lay ahead – so many flavors and textures to try! So, where to start? For a long time, it was a forgone conclusion that babies would start with rice cereal. After all, a majority of pediatricians recommended it because the thinking was that rice cereal was an easy to digest food, unlikely to cause an allergic reaction, yet still provided a good source of iron. But is that still the right approach?

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