Do you think plant-based and Low FODMAP diets are incompatible? Not so, says RDN Jocelyn Harrison. Read her interview with nutrition student Amy Barsegian about how to successfully follow a plant-based Low FODMAP diet.
Read MoreSay hello to the newest member of the team, Karina Almanza RDN!
Read MoreWhat would having a more plant-based diet look like for you? Could you try eating plant-based 75% of the time? Or maybe 3 day per week? Find out more about the benefits of this eating pattern and some tips for including more plants in your life.
Read MoreProtein is one of the three macronutrients our bodies use for energy. It is vital for building and repairing cells, creating enzymes and antibodies, and performing other essential functions. Find out how much you need and how much is too much.
Read MoreIn the winter months, with less exposure to sunshine and the outdoors, many experience a significant dip in their mood. Learn more about the steps you can take, including prioritizing good nutrition, that can put you on the road to feeling better.
Read MoreWondering whether there is more that you can be doing to boost your immune defenses? There are many foods that we can eat, and behaviors that we can adopt, to help keep our immune system strong, which is particularly important in the face of the COVID-19 pandemic.
Read MoreThis classic chili, with warming spices and plenty of nourishing vegetables and beans, is comfort food at its finest. You can customize it with your favorite toppings and sides. And the best thing? You can throw it all in your Instapot and have dinner ready in no time.
Read MoreWhat could be more comforting than a slice of freshly baked, warm apple pie? That delicious smell of cinnamon, nutmeg and apple filling your kitchen, bringing back childhood memories. And this recipe adds a crumble topping made with oats for extra crunch and an added dose of fiber.
Read MoreFor a warm, delicious and deeply nourishing meal, nothing hits the spot better than a hearty vegetable soup. The stars of this soup are dandelion greens and lima beans, two mineral-rich superfoods packed with iron, calcium, zinc, and magnesium. One serving supplies 15% of your daily calcium needs, 9 grams of fiber, vitamins A and K as well as phytochemicals beta-carotene and lutein, both known for supporting eye health.
Read MoreSometimes when you’re needing some comfort food, nothing but pasta will do. This vegetable lasagna will satisfy that desire for warm, starchy goodness while the high veg content means you can feel good about serving it to your family for dinner. Plus, a large tray of the stuff means you’ll likely be able to squeeze more than one meal out of it. Leftovers make a great lunch the following day, or feel free to freeze a few portions for later.
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