What would having a more plant-based diet look like for you? Could you try eating plant-based 75% of the time? Or maybe 3 day per week? Find out more about the benefits of this eating pattern and some tips for including more plants in your life.
Read MoreLooking for ways to take better care of yourself in 2020? Read on to discover simple, yet powerful ways to feel your best in the coming year. Start with one tip, or jump in to the whole lot. The most important thing is to simply start.
Read MoreSocial gatherings are fun, but knowing you have to bring a dish adds a bit of stress to the occasion. You want to choose an easy dish that can feed a large group, is appropriate for a variety of diets, is unique enough that no one else will bring the same one, and is versatile enough that you are likely to have most of the ingredients at the ready. Well, we have the perfect recipes for your next potluck.
Read MoreWhile many parents may worry whether it is safe to feed their baby or toddler a vegetarian diet, the fact is children can be perfectly healthy, and get plenty of protein, without eating meat.
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