For a warm, delicious and deeply nourishing meal, nothing hits the spot better than a hearty vegetable soup. The stars of this soup are dandelion greens and lima beans, two mineral-rich superfoods packed with iron, calcium, zinc, and magnesium. One serving supplies 15% of your daily calcium needs, 9 grams of fiber, vitamins A and K as well as phytochemicals beta-carotene and lutein, both known for supporting eye health.
Read MoreSometimes when you’re needing some comfort food, nothing but pasta will do. This vegetable lasagna will satisfy that desire for warm, starchy goodness while the high veg content means you can feel good about serving it to your family for dinner. Plus, a large tray of the stuff means you’ll likely be able to squeeze more than one meal out of it. Leftovers make a great lunch the following day, or feel free to freeze a few portions for later.
Read MoreThese coconut curried lentils can be made entirely from pantry staples. They are full of wonderfully aromatic spices, as well as inflammation-fighting turmeric and ginger. And they are incredibly easy to make all in one pot. You simply toast the spices, add the remaining ingredients, and simmer until ready to eat. You can serve them with naan bread, brown rice, or just on their own. They are hearty, filling, and undeniably nutritious.
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