Lima Bean and Dandelion Soup

Lima Bean and Dandelion Soup

For a warm, delicious and deeply nourishing meal, nothing hits the spot better than a hearty vegetable soup. The stars of this soup are dandelion greens and lima beans, two mineral-rich superfoods packed with iron, calcium, zinc, and magnesium. One serving supplies 15% of your daily calcium needs, 9 grams of fiber, vitamins A and K as well as phytochemicals beta-carotene and lutein, both known for supporting eye health.

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Coconut Curried Lentils

Coconut Curried Lentils

These coconut curried lentils can be made entirely from pantry staples. They are full of wonderfully aromatic spices, as well as inflammation-fighting turmeric and ginger. And they are incredibly easy to make all in one pot. You simply toast the spices, add the remaining ingredients, and simmer until ready to eat. You can serve them with naan bread, brown rice, or just on their own. They are hearty, filling, and undeniably nutritious.

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