Not sure if you’ve heard but diets and diet culture have effectively been canceled. What does that mean? It means they’re out. It means we know they don’t work and we are not giving them the time of day! Instead, we help our client’s navigate severing that tight connection with Intuitive Eating.
Here are some of our favorite resources for Intuitive Eating and Body Kindness:
Fave Podcasts (Listen in your car and learn!)
Food Psych with Christy Harrison
RD Real Talk with Heather Caplan
Love Food with Julie Duffy Dillon
Must Read Books!
Intuitive Eating By Evelyn Tribole and Elyse Resch
Intuitive Eating Workbook
Body Kindness by Rebecca Scritchfield
Just Eat It by Laura Thomas
Eating in the Light of the Mood by Anita Johnston