Cancer Prevention

Cancer Prevention

Sadly, most of us have experienced cancer sometime in our lives, either personally or through a loved one. The good news is that we can all reduce our risk of cancer by making healthy lifestyle choices. So what do the experts recommend when it comes to cancer prevention? Read on to find out the consensus from the American Cancer Society and the American Institute for Cancer Research.

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The Fast Food Fix

The Fast Food Fix

Let’s face it, most of us live busy, hectic lives where finding time to eat can be a challenge. But regular consumption of fast food has been associated with a host of health problems including obesity, asthma, increased risk of developing type 2 diabetes, delayed time to pregnancy and risk of infertility. If you find yourself at the drive-through, here are some strategies to make a fast food meal less detrimental.

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