Healing Foods: Turmeric

Healing Foods: Turmeric

Plants foods with their abundance of vitamins, minerals, fiber and phytonutrients have the power to heal our bodies and keep us healthy. In this blog, we focus on one of the golden spices, turmeric, rich in the phytonutrient curcumin.

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Phytochemicals: Cancer and Chronic Disease Fighters, Immune Boosters, Heart Helpers

Phytochemicals: Cancer and Chronic Disease Fighters, Immune Boosters, Heart Helpers

Think about what you’ve eaten over the past several days. Do you eat a wide variety of foods or do you easily get into a routine of eating the same foods every day? Is your diet colorful or is it mostly beige? Eating a wide variety of vegetables and fruit provides your body with a range of phytochemicals that are vital to maintaining good health.

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